12 Foods To Help You Get Lean


Choosing delicious foods that dampen your hunger, turn off your cravings for sweets and rev up your metabolism are part of the secret to slimming down.

Here are 12 delicious, waistline-friendly choices. 

1. Avocados

Avocados help to lower BMIs and are an effective weight loss aid They’re also associated with improved overall diet quality as the fruit provides more than 20 different vitamins, minerals and antioxidants.

2. Mangos

Mangoes help to improve your overall diet as a cup of fresh mango has 100 calories, 2.5 grams of fiber and is an excellent source of vitamins A, C and folate.

3. Apples

In addition to containing just 95 calories per medium-sized apple, the fruit also helps keep you fuller longer while helping your body resist storing extra calories as body fat.

4. Fish

Fish and seafood may be the best for keeping you full on fewer calories because they have among the highest protein-to-calorie ratios.

5. Herbs and Spices

Naturally calorie-free, herbs and spices are one of the easiest ways to help you cut calories by simply allowing you to pump up the flavour of your food without adding extra fat, sugar, sodium or calories.

6. Tea

An article about tea (especially green tea) and weight loss, reported that bioactive compounds called polyphenols in tea have been shown to increase energy expenditure and fat burning.

7. Beans

Rich in antioxidants with approximately 15-20 grams of hunger-squashing protein and around 15 grams of filling fiber per cup, this slowly digestible carbohydrate can help promote weight loss.

8. Veggies

Vegetables are low in calories and filling. If you’re not a huge fan of raw or cooked veggies, try them in puréed form which is just as in promoting weight loss.

9. Quinoa

This whole-grain seed is loaded with protein and fiber, making it an essential ingredient when it comes to weight loss. In fact, quinoa has a higher Satiating Efficiency Index (measure of fullness) than wheat or rice. 

10. Flax and Chia Seeds

Two superfoods loaded with protein and fiber, the nutrients most linked to enhancing satiety, these seeds are a terrific option for someone trying to lose weight.

11. Cottage Cheese

Rich in leucine, an essential amino acid that’s necessary to build and maintain muscle mass and has been shown to have appetite-suppressing effects.

12. Vinegar

Apple cider vinegar is a useful diet aid that works by tempering your appetite, it’s almost calorie-free making it a great option to add flavour to your meals and snacks.